Simone’s Space

Reasons to watch 300:

1. Men with 8-packs

2. Sexy women

Ok ok, on a serious note:

3. Smashing fight formation

4. Extreme slash, whip, thrust, thrash, prod, etc.

5. Excessive blood gushing (slow motion)

Really salute the Spartan soldiers, 300 of them against million Persians. I admire King Leonidas’s fearless & “no giving up” attitude.

Nice duotones but with lots of computer effects especially on the background.

Some scenes remind me of Zhang Yimou’s “Hero.”

Now looking forward to Die Hard 4 – “Live Free or Die Hard”. Transformers too!

BODYCOMBAT 31
01 - Ready 2 Go (Stagediverz Restarted Radio Mix) - Stagediverz / Rock This Party  (Everybody Dance Now) - Bob Sinclar
02 - Save Your Life! (Warp Brothers Radio Edit) - Black Spider
03 - 2 Dream - Pistolet
04 - You Give Love A Bad Name - Group X
05 - Bad Reputation - OneZeroOne
06 - U + Ur Hand (Clean Version) - Pink
07 - We Rock - Group X
08 - Back In The UK - Scooter
09 - Bite The Dust - The Pussycat Dolls
10 - Hero - Chad Kroeger feat Josey Scott

BODYJAM 40
01 - Shine (Freemasons Radio Edit) - Luther Vandross
02 - Dem Jeans - Chingy feat Jermaine Dupri
03 - Cha Cha - Chelo
04 - Gasolina (DJ Buddha Remix) - Daddy Yankee feat Lil Jon, Pitbull & Noreaga
05 - Candyman - Christina Aguilera
06 - Daddy - Big Bad Voodoo
07 - Let Me Talk To You (Prelude) - Justin Timberlake
08 - My Love - Justin Timberlake
09 - Morris Brown feat Scar & Sleepy Brown (Clean Version) - Outkast
10 - ‘Cuz I Can (Clean Version) - Pink
11 - Funkier Than A Mosquita’s Tweeter - Nikka Costa
12 - Hey Boy, Hey Girl - The Chemical Brothers
13 - Faster Kill Pussycat (Radio Mix) - Paul Oakenfold feat Brittany Murphy
14 - I Don’t Feel Like Dancin’ - Scissor Sisters

The launch for the new release of Les Mills programmes will be held next week at Fitness First,My Fitness & True Fitness. Heard California Fitness already did theirs. I will be involved with My Fitness, so come see me in action for BODYCOMBAT on Monday 5th March (theme:green) & also for BODYJAM on Wednesday 7th March (theme:yellow), both at 8.30pm. There will be 3 instructors to rock you!