March 31st, 2008 by simonepan
Yikes, been very quiet these days…just realized my other fitness colleagues has my blog linked to theirs…really dun now what to write…
Anyway, for photos from the 1st Quarter Launch at True Fitness, check out Jon’s blog, nice pictures there
I’ll be doing another 2 more launches this week, both at My Fitness…Body Combat on 1st April & Body Jam on 2nd April. Not much comments for the tracks…BC35 is very fun because the choreography is simple and fun. Seems I sing more than I cue! As for BJ44, it’s Hip Hop and Retro House. Very easy but tiring. As the moves and choreography gets much more simple, we need to use more energy to bring out the fitness magic.
Til then, until the next quarter…or else something exciting happens in my life…hahaha. Wait, I forgot something…I managed to climb up Mount Kinabalu earlier this month. Sigh…I’ve actually moved on to Facebook. Hardly log in here anymore…hehe.
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December 13th, 2007 by simonepan
I do admit I’ve been missing in action for a while. Somehow I just wanted to be anti-social and spend time on my own. But loneliness has made me bored…
Nah, actually it was due to my ankle injury – I sprained my ankle again during class. It’s confirmed both my ankles are weak and it’s affecting my favourite past time in gym. I tried to do RPM but the instructor asked me to rest at home. No more Nike Shox for BODYCOMBAT next time…so loving my new Nike Free trainers now. J
It was then I found time to do my other hobby – reading. It has been quite a while since I last read a book, seriously. I used to be a bookworm! My sister has bought so many novels that I’m actually scheduling my time for reading. I can’t wait to start ‘P.S. I Love You’ by Cecilia Ahern. I’ve heard good reviews about it and it has been made into a motion picture. Better read the book first before the movie hits our shore.
So far it has been an amazing quarter. Celebrated my birthday with Eric and Suresh; been wanting to do a joint celebration and we finally had it at Times Square Hotel Suite. I received a very surprising birthday gift from an old friend – a 1 year subscription to Reader’s Digest; just when I started to read again. Thanks a lot, dear Ummi!
Right before the injury I took part in Hitz.FM’s Ford Ultimate Challenge without having any idea what’s it about and no expectation at all. Well, my team won 3 rd place. Not bad after all, we’ve won cash! While my ankle was in the healing process I played paintball (I shouldn’t have, I know :-p) with a big group of 13! And I also got a chance to watch A1 Grand Prix at the Grandstand! We even got to go into the Corporate Suite and the pits at the Sepang Circuit. Woo hoo! It’d be awesome if it was F1 lol.
No that my ankle’s 100% ok (I think), I’ve started my classes already. In fact, I have a few new classes, now that True Fitness Pavillion is opened. I’m not going to say much about the new release of BODYCOMBAT 34 and BODYJAM 43, it’s better for the members to find out yourselves J. There’s 35% more kicks in BC – Jump Kick Challenge and Side Kick Butt Blaster…guaranteed to tone and shape your legs and butt lol. This time I’m in the launch team for True Fitness so catch me at Jaya 33 on Friday 14 th for BC and Saturday 15th for BJ. I’m also launching BJ43 at My Fitness on 19th Dec. Come in your Santa suit if you have. J
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September 7th, 2007 by simonepan
Spotted in a parking lot in Gold Coast:
It’s a Ferrari!
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August 15th, 2007 by simonepan
This car makes me drool with excitement…for the past few months I’ve seen a few on the roads…red, white, black..the most stylish I’d say is silver. Every time I spot it, I’d speed up to see who the driver is…hahaha…and also check out the number plate. ;-p
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August 15th, 2007 by simonepan
I’m so proned to injurues these days

…First it was my knee, then my ankle and now my finger. I sprained one of my fingers last Sunday while learning the new BODYJAM at the quarterly workshop. To find out how my ankle healed, go
here.
Nevertheless, I had a good time at the workshop. My friend Jon Low,a BODYCOMBAT instructor as well, took some nice pictures and blog about the event
here. Check out my tired & sleepy look in there
The new BODYCOMBAT 33…nice tracks in there…I like Scooter’s ‘Behind The Cow.’ There’s Kung Fu, Karate & Capoeira in that track, cool combinations especially during the slow Low & Rising Block combo. In the middle of the track Fatman Scoop joins in…hmm…German dance band meets New York Hip Hop man…not too bad hehe. Fall Out Boy’s ‘This Ain’t A Scene’ always make me wanna sing along…oh, Lower Body Warmup track, ‘Mundian To Bach Ke’ by Panjabi MC really brings us back to the Bhangra dance in one of the previous BODYJAM release.
What can I say about the new BODYJAM 42…confusing…the styles are Cha Cha Cha, Contemporary Rock and Jam de Podium. I’ll need some time to perfect the moves…I can’t bounce…help! Recovery track is cool, it’s Rihanna’s featuring Jay-Z’s ‘Umbrella’…eh eh eh..
Next few days will be spent learning and practicing the new choreography. First BJ tuition starts this weekend. Yikes!
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July 25th, 2007 by simonepan
From Sophie Kinsella’s Can You Keep A Secret - "I’ve always had this deep down conviction that I’m not like everybody else, and there’s an amazingly exciting new life waiting for me just around the corner."
Deep in your heart you hope you’ll get whatever your heart desire. Sometimes you wish for miracle to happen and it doesn’t. Now that I’m nearly going to get it, I find myself in a rumpled position. Why do opportunities come at the same time? Choices, choices…if only I can have it all and take it one step at a time…life would be perfect. But nothing is 100% perfect. We are building castle in the air.
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July 19th, 2007 by simonepan
Tonight’s the night - BODYJAM’s first ever theme class at True Fitness Taipan and I’m bringing a special guest with me. Who is Teddy? Will post up some photos after the event ;-p
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July 8th, 2007 by simonepan
True Fitness will be having a theme class for BODYJAM - Pyjamas Jam! All members are invited to join the class at the Taipan branch on 19th July. I’ll be team teaching with Ken…it’ll be my 1st BJ class at Taipan. Don’t be shy, come and join the fun in your pyjamas!
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July 1st, 2007 by simonepan
Ouch…i sprained my ankle again…this time while conducting BODYCOMBAT at Menara Maxis last Friday…i was just running on the spot, to My Chemical Romance’s Welcome To The Black Parade…how could i be so clumsy! No classes for a while now…argghh…
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June 28th, 2007 by simonepan
| The Keys to Your Heart |
You are attracted to those who are unbridled, untrammeled, and free.
In love, you feel the most alive when your lover is creative and never lets you feel bored.
You’d like to your lover to think you are loyal and faithful… that you’ll never change.
You would be forced to break up with someone who was ruthless, cold-blooded, and sarcastic.
Your ideal relationship is lasting. You want a relationship that looks to the future… one you can grow with.
Your risk of cheating is zero. You care about society and morality. You would never break a commitment.
You think of marriage as something precious. You’ll treasure marriage and treat it as sacred.
In this moment, you think of love as commitment. Love only works when both people are totally devoted. |
What Are The Keys To Your Heart?
http://www.blogthings.com/keystoyourheartquiz/
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